Cauli Crusts


Aha, is there really ever a better intro hook? Come on, it’s pizza, right?

Ok, I’ll be perfectly honest with you, this isn’t exactly pizza… But before you throw a sledgehammer at me, hear me out.

It’s crispy, crunchy, warm, and carb-y. Yes carb-y. I love me some crusty carb-y creations.

Let’s add on cauliflower and we got ourselves a tongue twister… A delicious one at that. Honestly, it’s like this vegetable was sent from heaven to the fit foodie followers down here, because add an egg, some seasoning, and special stuff that you’ll have to read below to uncover (trippy huh) and you get this tortilla/bread/pizza crust thing that’s strangely addictive. Imagine that: addictive veggies. Stick with me and you’ll see it’s actually not as much of an oxymoron as you’d think.

Cauli Crusts


-1/4 large cauliflower head or 1/2 small cauliflower head processed in the blender to “rice-like” granules… But if that sounds like a lot of work check out my post for a short-cut

-1 egg beaten lightly with a fork

-1 tbsp chickpea or quinoa flour

-seasoning: pinch of salt/pepper/herbs to taste

Get ready for a very hard recipe: just mix it all together.

Boom. Then form little patties…

And place them in a preheated 350 degree Farenheit oven.

20-25 minutes later…


But what’s that ketch-up like substance to the right of those beauties you ask?

You got me. Get ready for it. Fit foodie pizza sauce hack (also just *caugh* lazy girl *caugh* hack):

Mix a spoonful of tomato paste with some salt and pepper.  If you want it a little more runny just add a bit of water.

And now you’re ready for toppings!

Smoked Salmon & Avo Delicacy: Spread this divine (if I say so myself) “butter” on that you’ll find at, layer some smoked salmon, add a few sprigs of dill and fall into the creamy crispy delight that this is.

Cauli Chix: Spread some of the fit foodie tomato sauce, add a few leaves of arugula, and layer on some of your favorite chicken.

Simply Satisfying: Who needs toppings? Fit foodie pizza crust, fit foodie tomato sauce and I’m set! Yes. I felt the need to say fit foodie twice. Say it enough and it becomes a chant. Fit. Foodie. Fit. Foodie. Fit. Teen. Foodie. Fit! Teen! Foodie! The revolution has begun.


14 Comments Add yours

  1. 1partingredient9partslove says:

    Delicious way to eat a cauliflower…love it!!!

    Liked by 1 person

    1. My favorite ☺️ Thank you so much!

      Liked by 1 person

  2. Suzi says:

    Great recipe. thanks.

    Liked by 1 person

    1. My pleasure 😊 thank you:)


  3. trimwithjenn says:

    Whoa I am totally trying this!

    Liked by 1 person

    1. Awesome! Let me know how it turns out 😊


  4. Britt says:

    Looks delicious! I’ll have to give it a try! Thanks for sharing

    Liked by 1 person

    1. Thank you so much! Let me know how it goes, I’m excited for you haha ☺️❀️


  5. Leyla says:

    So yummy looking πŸ™‚

    Liked by 1 person

    1. Thank you! πŸ˜‹

      Liked by 1 person

  6. Awesome! Love this idea.

    Liked by 2 people

    1. Thank you so much! 😊


  7. avofoodies says:

    This is absolutely spectacular! You seriously need an award for being so incredibly creative with your recipes! Who knew you could make pizza with cauliflower??


    Liked by 1 person

    1. Aw thank you so much! 😘 Crazy, right? πŸ˜ƒ


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